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科學刷牙應該注意什么問題

北京快3LAIYUAN:FEIFANYIYUAN SHIJIAN:2019/4/17 GUANJIANCI:

 # 非凡 · 健康說 # 

北京快3YAYINWEISUOSHIYIZHONGYINYAZHOUBINGYINFADEKOUQIANGJIBING,ZAIYAYINDIBUYOUYAJIESHI,YAJIESHIHUIZAOCHENGYAYINWEISUO、YACHISONGDONGTUOLUODENG。ERBAOCHILIANGHAODESHUAYAXIGUAN,NENGJIANSHAOYAJIESHIDEDUIJI。

DANYAKEYISHIGAOSUNI,RUGUOSHUAYAFANGSHIBUZHENGQUE,BUJINSHUABUGANJING,HUANYOUKENENGZAOCHENGJIXIEXINGYAYINWEISUO!


1、刷牙方式不對,牙齦萎縮找上門來!

北京快3JIXIEXINGYAYINWEISUOSHUYUBINGLIXINGYAYINWEISUODEYIZHONG,DUOJIANYUHENGXIANGSHUAYAXIGUANZHE。HENGSHUAFASHIYIZHONGYANXIJIU、QIEPUBIANDESHUAFA,QIFANGFASHIJIANGSHUAMAODEJIANDUANYUYACHIBIAOMIANJIECHU,ZUOXIANGQIANXIANGHOULAJUSHIDESHUAYADONGZUO。

HENGSHUAFADEQUEDIANZHUYAOSHIBUNENGSHIYINGKOUQIANGJIEPOUXINGTAISHANGDEYAOQIU,BUNENGSHUAJINGYACHI,TEBIESHINANYIXISHUAYACHIDESHEMIANHELIANGYAZHIJIANDEFENGXI,YEBUNENGDADAOANMOYAYINDEMUDE,ERQIERONGYIYINQIYATIYINGZUZHIHEYAYINDESUNSHANG。WEICI,WOMENYINGGAIFANGQIZHEZHONGBULIANGDEHENGSHUAFA,ERYINGCAIYONGZHENGQUEDESHUAYAFANGFA。



科學的刷牙方法應該注意這4點

1、刷牙方向

KEXUEDESHUAYAFANGSHIYINGSHUNZHUYAFENGSHANGYACONGSHANGWANGXIASHUA,XIAYACONGXIAWANGSHANGSHUA,NENGYOUXIAOQINGJIEYAFENGLIDEGEZHONGSHIWUCANZHA。RANHOUBAYASHUAHEYACHICHUIZHISHUAJIXIA,ZAIBASHETOUJIANBUYESHUASHUA。SHUAYASHIYAOJINLIANGBIMIANSHUADAOYAYIN,YIFANGNONGSHANGYAYIN。TONGSHIYAOZHUYIKOUQIANGLIANGBIANLIMIANDEYACHIYEYAOSHUADAO。

2、刷牙力度

SHUAYASHIHENDUORENYONGJINGGUODA,YIWEIZHEYANGCAINENGSHUAGANJING,DANQISHIHENRONGYIZAOCHENGYAYINCHUXUE。CHANGJIUHOUHUISUNHAIYAYINHEYACHI。YINCISHUAYASHIYONGLIYAOJUNYUNYIXIE,QIEBUNENGYONGLIGUOMENG。

3、刷牙時間

北京快3HENDUORENYIWEISHUAYADEMUDESHIQINGCHUSHIWUCANZHA,QISHIJINYONGQINGSHUISHUKOUJIUKEYIQINGCHUDIAO90%YISHANGDESHIWUCANZHA,ERRENZHENSHUAYADEZHENZHENGMUDESHIXIAOMIEYAJUNBAN。ZHUANYEDEKOUQIANGYISHENGJIANYIMEIKEYACHIMEICIBUYISHAOYU4MIAODEQINGJIESHIJIAN,ANYIGEJIANKANGCHENGREN32KEYACHIJISUAN,YEJIUSHIMEICISHUAYAYINGZHISHAOZAI2FENZHONGYISHANG。

4、選擇合適的牙刷

BUSHIYASHUAYUEDA,SHUAMAOYUEYING,QINGJIEXIAOGUOJIUYUEHAO。MEIGERENDEYACHIYOUDAYOUXIAO,YASHUAGUODA,ZAIKOUQIANGNEIZHIXINGRENWUHUIBUGOULINGHUO,YASHUAGUOXIAO,YOUWUFAWANCHENGDAMIANJIDEKOUQIANGQINGJIEGONGZUO。SHUAMAOYINGJINLIANGXUANZERUANYINGSHIZHONGDE,TAIYINGDEHUAHUIHUASHANGYAYIN,TAIRUANDEHUAZEDABUDAOHENHAODEQINGJIEXIAOGUO。


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